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Get Expert Guides & Tools to Support Your Fertility Journey

Access free, expert-created resources designed to help you understand your hormones, fertility, and IVF journey better.

Why Your IVF Failed 

(and Why “Try Again” isn’t the Only Answer)


Step Into Your Fertility Journey with Confidence!

Learn the steps, success factors, and what to expect...

  • Why Your IVF Failed (and Why “Try Again” Isn’t the Only Answer)
  • What is implantation?
  • What is implantation failure?
  • Factors influencing implantation

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The Ultimate Hormone Health Guide: Identifying and Managing Symptoms for Better Well-Being


Discover how your hormones influence your overall health and learn how to bring them back into balance. This comprehensive guide helps you understand what’s really going on in your body — from identifying common hormonal imbalances to recognizing their symptoms and underlying causes.

Inside, you’ll find:
  • A simple breakdown of how hormones work
  • A guide to common imbalances and their symptoms
  • Insights on the real impact of hormonal dysfunctions
  • A functional medicine perspective on restoring balance
  • Practical, actionable steps to support better hormone health naturally
Empower yourself with the knowledge and tools to feel more balanced, energized, and in control of your well-being.

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The Beginner’s Guide to Happy Hormones


Perfect for anyone starting their journey to better hormone health.

Empower yourself with the knowledge to identify hormonal imbalances and take actionable steps toward lasting wellness. This beginner-friendly guide covers everything from understanding your hormones to nutrition, lifestyle, and practical tools for daily balance.

  • Learn the basics of hormones, their functions, and how imbalances affect your health.
  • Discover how nutrition, exercise, sleep, and stress impact hormone balance.
  • Get practical meal ideas, recipes, and lifestyle tips to support healthy hormones naturally.
  • Explore key supplements and herbal remedies that promote balance and well-being.
  • Use interactive worksheets, trackers, and self-care tools to monitor your progress.

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Creating a Healthy, Non-Toxic Home for Fertility and Wellness


Learn how toxins in common household products affect your reproductive health—and how to replace them with safer, fertility-friendly options. A practical guide to creating a home that supports your body and future.

Inside, you’ll find:
  • Simple, effective ways to reduce toxins in your home
  • The best swaps for kitchenware, cleaning products, and personal care items
  • Everyday habits that support fertility and hormone balance
  • How to make small, affordable changes that lead to big health benefits
  • Expert-backed insights to help you create a home that truly supports your wellness journey


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Low Progesterone in the Luteal Phase


A Functional Medicine Approach to Restoring Hormonal Balance and Supporting Fertility Naturally

Discover the root causes of low progesterone and learn how to bring your body back into balance. This guide breaks down how progesterone works, how to test it correctly, and what to do when levels fall short. Through nutrition, lifestyle, and stress-support strategies, you’ll gain the knowledge to strengthen your luteal phase, improve cycle regularity, and support optimal fertility — naturally and holistically.

  • How to accurately test and interpret your progesterone levels
  • The most common reasons progesterone drops after ovulation
  • Nutrition, lifestyle, and stress factors that can restore balance naturally
  • When and how to talk to your practitioner about luteal support

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